Life is full of deadlines, wrangles, demands and frustrations. For a huge number of people, stress is so common that it has become part of their life. It is not that stress is always bad. In moderate amount, it can encourage you to do your best and also help you work under pressure. However, when you are regularly under pressure, your body and mind become affected. You can secure yourself by detecting the symptoms and signs of anxiety caused by extreme stress and making a move to prevent or mitigate the damages.
What is stress and anxiety?
Stress is a usual physical reaction to happenings that make you feel upset or threatened by your stability in some manner.